Blake Lively’s continuously been super work, however geartrain up for her role within the Shallows (of that she spends the bulk in an exceedingly bikini), she followed a strict, clean diet of recent ingredients, protein, and—gasp!—carbs, that her specialist, Steve Macari explains is very important for post-workout recovery.
Lively still have to be compelled to indulge, of course, whereas prepping for the film and turned to gluten-free dish and food to satiate her cravings. however (in addition to gluten) there was one shocking food cluster she fully stayed away from: soy.

 The Surprising Thing Blake Lively Cut From Her Diet(It's Not Sugar)

 In a interview with Aussie-based The Kyle and Jackie O Show, spirited dove a touch deeper into her strict food arrange.
“I did no protein and no soy,” she explains. “Once you take away soy, you notice you’re ingestion no processed foods. thus that’s primarily what I did. No processed foods and so figuring out.”
No soy appears like it’d be a reasonably simple accomplishment, however it’s truly a hidden ingredient in many foods. Explains spirited, “[It] appears like, Oh, that’s very easy to chop that out, on the other hand you notice there’s soy in everything. Like, everything you eat, there's soy in it. albeit it’s healthy, Whole Foods, organic stuff, there’s continuously soy in it